What is EMDR Therapy?

Written By AB

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. EMDR's goal is to help you heal from trauma or other distressing life experiences. There are 2 primary techniques for EMDR The first involves moving your eyes a specific way while you process through traumatic memories. The second involves strengthening/installing positive resources that we already possess within ourselves. You may read more about EMDR treatment at www.emdria.org or you may watch some examples of EMDR on YouTube.

Meir Dolev & Deddy Lavid, CoFounders, CyVers

More Articles

News
Self Care Tips
Self Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.

What is EMDR Therapy?
What is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. EMDR's goal is to help you heal from trauma or other distressing life experiences.

AB
Previous

Self Care Tips