What is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. EMDR’s goal is to help you heal from trauma or other distressing life experiences.

Self Care Tips

Self-care means taking time to do things you enjoy. Usually, self-care involves everyday activities that you find relaxing, fun, or energizing. These activities could be as simple as reading a book, or as big as taking a vacation.

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